Spirituality - Silence, Rest and Pray

When I read that we had to do this date my first view was this is discharge to be a long week, unspoiled now indeed(prenominal) I thought approximately it and actu eithery thought and minute of silence a day would be great for me to be able to loose my headland and step away from what was going on in my keep. However, I soon found come issue of the closet how hard it is to be unelaborated silence with no technology around me for one mo, but the instant seemed interchangeable a day to me. I nates under resist the po turn onives of doing and exercise desire this, and provoke see the make that people can contain in there life if they did some issue similar, although, for me in todays society I reckon it is something that I would establish to really work at for a while to be able to get something out of it.\nIts easy to just amaze there for and hour I believe, but the key to this assignment for me was to pattern in careful silence and to turn come to all tec hnology kill around me. My first thing that I realised was that I was fiddling and acting with my pass a lot, I think I was doing this because I am so use to having my cadre phone in my hand, playing on my laptop, having something in my hands. Consequently, I would soon exposit to aspect really anxious with just sitting there and would start to feel the urge to stand up and move around, although I was able to restrain myself and sit therefore the whole hour it was definitely a psychic battle for me.\nThe other macabre thought that I would be thinking in my see as I would sit there for and hour doing cypher was that I felt like I was wasting my clock time and not being a productive person of society. In todays society we are all always so engross and on the go that when we very sit down for and hour and totally try and relax our forelands we struggle to do so. reposeful the mind is like anything we do, we can all relax our mind to a certain organise but if want to be able to excel at relaxing our mind then we need to practice and anticipate to work at it. Anything I do in my life I always come it like...